How to Breathe

List price: $24.95
Price: $10.95 +s/h
Availibility: Usually ships

Editorial Reviews:

“With astonishing clarity, wisdom and compassion, Adrianne Ahern provides tools to help us transcend the limitations of our negative programming. She truly can show you how to SNAP OUT OF IT NOW and step into the greatness that is your birthright.”

— Arielle Ford, America’s #1 Book Publicist and Author, La Jolla, CA

“Hi Adrianne, I wanted to tell you that you did a fabulous job on your CD of How to Breathe. Your voice flows with a rhythm that holds my attention and the music in the background reinforces the thoughts you present. The instructions are simple and by using one's hands you have connected us to our bodies in one fast move! The work of connecting through our senses to the body is really such a fantastic discovery...The way you introduce the point of realizing that when we stop breathing, we become fearful is profound. I want to say you have provided the public with vital life changing information and instruction using your very healing voice...bravo! I will give one of these breathing CD's to my son-in-law and daughter tomorrow who could benefit so greatly from your work!” — From a customer that wishes to remain anonymous

"Dr. Adrianne Ahern has a unique perspective about how to unravel previous programming that may have helped us make choices that we really didn't want to make, so that we found ourselves is places we really didn't want to be. I like her and I like her stuff! Her ideas are innovative and straight forward." —Mary Jo Harte, Speech Coach, Escondido, CA

"Dr. Adrianne Ahern's focused message motivates and educates. Her Snap Out Of It Now Method provides the tools to take control of individual growth and maximize personal potential. Dr. Ahern's course encourages individuals to face the truth and then helps with the all important next steps.” —Peter Szollosi, Creative Director, esam, Chicago, IL.

Product Details:

Publisher: Adrianne Ahern Publishing
Published: September 22, 2005
ISBN: 0-9773181-0-9
CD Audio, Instruction booklet
SRP: $24.95 US/$34.95 CA

Product Overview:

Resurrect the Dream for Your Life

We are all born with a great dream for our lives; a dream which may have been submerged or derailed along the way by doing what we thought was "right" and by suppressing that inner voice that urges us to listen to our souls longing.

Dr. Ahern calls this self-hypnosis the "conditioned mind" — the thought process that controls and limits us and prevents us from living our dreams.

Dr. Ahern's simple yet profound Snap Out of It Now Method takes just minutes to learn and will help you break free from the controlling limitations of your conditioned life and enable you to start living your dream. The Snap Out of It Now method will teach you the art of paying attention, of listening to your heart. It will help you enjoy life more fully, more effectively, and more peacefully.

Breathe into Life

Most of us don't know how to breathe properly and most of us are not even aware that we often hold our breath. By learning how to a few simple tools, you can reduce or eliminate stress, overwhelm, disease, low energy and bring back joy and enthusiasm in your life.

Program Highlights

In this Breathing Workshop, you'll learn:

How to Breathe to increase energy and improve your overall health and well-being.
How to become aware of the feelings that arise in the body. If you are aware of what's going on in your body you are in a healing state.
How to become aware of the body breathing. Your body already knows how to heal itself - it's your thinking mind and conditioning that prevents it from doing its job!

Learn How To:

Increase awareness of how your body communicates
Improve healing
Enhance athletic performance
Focus your thinking and enhance learning
Manage anxiety
Improve relationships
Experience more enjoyable sex
Increase awareness of your feelings, wants, and needs
Tap into richer levels of creativity and financial success
When we are aware of our breath we are connected with ourselves, others, and God.

Prepare yourself for a simple, relaxing and fun journey to unlock the key to your true essence and happiness with How to Breathe.

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