Performance Tools & Products
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Break free from your limitations, right now! Most of us live far below our potential - not because we are lazy or unmotivated - but due to the hardwiring of our brains. Dr. Ahern's SNAP OUT of It NOW! Method integrates the disciplines of performance psychology and ancient meditative breathwork to heal the gap between the mind, heart, and body. In her audio programs, Dr. A guides you through the process of snapping out of counter-productive thinking and stepping foot on the path to peak performance in any area of your life. Dr. Ahern's methods take just minutes to learn and will help you break free from the controlling limitations of your conditioned life. Learn the art of paying attention, of listening to your heart, and to your body. Enjoy life more fully, more effectively, and more peacefully.
In this audio program, you will learn to find your breathing rhythm, quiet your mind and bring your timing & tempo back to your game. |
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Dr. A teaches you to listen to your body--the natural healer.
The Body As Healer-Hypertension The Body As Healer-Become a Non-Smoker Learn to partner with your body and become a non-smoker.
Dr. A shows you how to use your breathing to move through stress, anxiety and anger. Dr. A guides you in snapping out of your 'false truths' and realize your dreams.
Dr. A guides you in partnering with your body in the management of your hypertension.
Learn to manage your stress and realize your dreams!